every ring tells a story

I offer 50-minute sessions for $120, available for both online and "Therapy in Motion" in the Canterbury/Bankstown and Sutherland Shire areas of Sydney. I believe that therapy should be accessible to everyone, regardless of financial circumstances, and I understand that this rate may not work for everyone. If the cost is a barrier for you, please don’t hesitate to reach out—we can have a chat about finding a way to make therapy more affordable. My goal is to support as many people as possible within their means.

As a registered counsellor, I’m not eligible to offer Medicare rebates, which are typically available when working with a psychologist under the government’s subsidised sessions. However, seeing a counsellor without a Medicare rebate can have some distinct benefits: Without the constraints of a Medicare plan, you have the freedom to schedule as many sessions as you need, at a frequency that suits you, without being limited to a set number of subsidised sessions per year. Counselling focuses on the therapeutic relationship and creating a tailored approach for each individual, which can be beneficial for long-term personal growth beyond immediate symptom relief. Unlike some Medicare-supported services, counselling does not require a formal mental health diagnosis. This can be helpful for those seeking support without the need for labelling, or who wish to explore personal growth, life challenges, or identity questions in a supportive environment.

Psychotherapy is a process of self-discovery and personal growth that involves a supportive, collaborative relationship between you and the therapist. I see therapy as a space where we can explore life’s essential questions - meaning, relationships, identity, and purpose - in a way that is human and connected.

My style is collaborative, attachment based and person-centered, focusing on building a strong therapeutic relationship. That's a lot of buzzwords but basically means I use a blend of styles. If we find one that works better for you we can focus on that. I have an interest in using somatic experiencing as well as creativity such as art and music in session. I believe in recognising and respecting the diverse ways people think and experience the world. I am neurodivergent myself and use a neurodiversity-affirming approach, acknowledging that differences in perception and behaviour are not things that need to be fixed. This means we’ll work together to honour your unique perspective and navigate your challenges in a way that feels right for you. As a queer person, I understand the impact of navigating identity in a world that often struggles to embrace difference. My lived experience helps me bring empathy and openness to our work, creating a space where you can explore your identity, relationships, and challenges without judgment.

If you need to cancel or reschedule, please provide at least 48 hours’ notice. Cancellations made less than 48 hours before your session will incur a fee of 50% of the session cost. No-shows or cancellations on the day of the session will be charged the full session fee. In the case of emergencies or unforeseen circumstances, I’m happy to discuss exceptions on an individual basis. You can cancel or reschedule by contacting me via email or phone.

Therapy in Motion is just a fancy name I’ve given to the simple idea of being outside while talking to your therapist. It’s commonly called walk and talk therapy, but I like to think of it as a more flexible, relaxed way to do therapy without the four walls of an office. It’s all about moving and talking, like strolling through a park, or just being present in nature. This approach combines the benefits of physical movement and nature with the healing power of a good conversation. For many people, being on the move helps them feel more relaxed, clear-headed, and grounded - especially if you find clinical settings overwhelming or if sitting still for too long is a challenge. Sessions are totally flexible to suit you. We can adjust the pace, location, or even the approach depending on what feels right for you. It’s a no-pressure, inclusive way to work through things, with nature included. If you’re unsure if it’s right for you, please book a consult call or use my contact form, and we can chat about whether this approach is a good fit for your needs.

I currently offer my services online and through "Therapy in Motion" in the Canterbury/Bankstown and Sutherland Shire areas of Sydney.

No, you don’t need a referral from a GP to book a session with me. You can contact me directly to set up an appointment. This allows for a more accessible and straightforward approach to starting therapy whenever you feel ready.